Printable Executive Functioning Workbook | Volume 1: Organization & Planning | PDF with Editable Canva Template

An executive functioning workbook for ADHD, autistic, and other neurodivergent adults who struggle with organization, planning, overwhelm, burnout, and executive dysfunction.

This printable workbook was designed to help you build supportive systems that work with your brain, not against it. Instead of rigid routines and impossible productivity expectations, you'll find flexible tools, reflection pages, and practical strategies to help make daily life feel a little lighter, clearer, and more manageable.

WHAT IS IT?

This is not a traditional planner.

The Executive Functioning Workbook (Volume 1): Organization & Planning is a neurodivergent-friendly printable workbook designed to support executive functioning skills like:

• Planning
• Organization
• Prioritization
• Task initiation
• Time management
• Routine building
• Breaking tasks into smaller steps

Created by an autistic and ADHD creator, this workbook was designed with burnout, low energy, overwhelm, and real-life executive dysfunction in mind.

PERFECT FOR:

• ADHD adults
• Autistic adults
• AuDHD adults
• Neurodivergent adults
• People experiencing burnout
• Anyone struggling with executive dysfunction
• People who feel overwhelmed by traditional planners
• Individuals looking for gentle structure and support

WHAT IT HELPS WITH

Use this workbook when:

• You don't know where to start
• Everything feels overwhelming
• Planning feels impossible
• You struggle to prioritize tasks
• You have difficulty sticking to routines
• You keep procrastinating important tasks
• You feel scattered or disorganized
• You need more support during low-energy days

WHAT'S INCLUDED

You'll receive a 19-page printable PDF workbook, including:

Daily Planning

• Creating a Daily Schedule worksheet
• Building My Schedule worksheet
• Flexible Daily Planner
• Low Energy Day Planner

Task Prioritization

• Prioritizing Tasks (Part 1)
• Prioritizing Tasks (Part 2)
• Now / Soon / Later Task Sorter
• Priority Garden Tool

Task Initiation & Breakdown

• Breaking Tasks Into Smaller Steps worksheet
• Tiny Steps Trail Tool
• Stop Avoiding The Thing worksheet

Weekly Planning & Routines

• Using a Planner or Calendar worksheet
• Weekly Overview Planner
• Habit Stacking Honeycomb Tracker
• Habit Stacking Guide

Managing Deadlines & Bonus Tools

• Managing Deadlines worksheet
• Deadline Countdown Tracker
• Brain Dump Space
• 5 Minute Reset Ritual

PLUS:

• Editable Canva version included
• Printable and reusable
• Undated pages
• Neurodivergent-friendly layouts
• Burnout-friendly approach

HOW IT WORKS

1. Download your files instantly after purchase

2. Print the pages you want to use

3. Complete the workbook at your own pace

4. Reuse pages as often as needed

My favourite way to use these tools is to print them, place them in clear sheet protectors or laminate them, and use dry-erase markers to make them reusable.

You can also customize the included Canva template to fit your needs, preferences, and routines.

*This is a digital download.

*No physical product will be shipped.

You'll receive:

• 1 PDF Workbook
• 1 Canva Editable Template Link (inside PDF)

Files are available immediately after purchase.

PLEASE NOTE

• This product is for personal use only.
• Digital products cannot be returned, exchanged, or refunded.
• Colors may vary slightly depending on your printer and monitor settings.
• This workbook is intended for educational and self-support purposes and is not a substitute for medical, psychological, or professional mental health care.

I created this workbook because I know firsthand how overwhelming planning, organizing, prioritizing, and getting started can feel.

My hope is that these tools help things feel a little lighter, a little clearer, and a little more manageable.

Remember: you don't have to do everything. You just have to start somewhere.